The most effective rotator cuff injury rehabilitation is one employing a set of external and internal rotation exercises to recover, strengthen and heal the cuff muscles and tendons. The four muscles making up the rotator cuff are called Supraspinatus, Infraspinatus, Teres Minor and Subscapularis. These muscles work in synchrony to stabilize the humeral head, the top of the arm bone, into the Glenoid socket, which is an open concavity in the shoulder blade.
The socket is very open to allow great range of motion, but because the arm bone could easily get loose or dislocated at any movement, evolution has devised the rotator cuff, a complex set up of muscles and tendons surrounding the shoulder joint in order to keep the arm stable into the shoulder socket, regardless of movement. This remarkable system works fine most of the time, but if injury occurs it usually takes a long time to heal due to its own complexity.
Common injuries include tears or dislocations, while common disorders by over use or repetitive motions include Tendonitis, Bursitis, Impingement Syndrome and Frozen Shoulder. For any shoulder injury the most common remedy is the prescription of anti inflammatories. Other remedies include also ice packs for Tendonitis, Bursitis and Impingement, and hot packs and ultrasound for Frozen Shoulder, not to mention manipulation and surgery.
For tears and dislocations, the therapist usually prescribes a period of rest with anti inflammatories to ease the pain and give time to the shoulder to recover enough to undergo a rotator cuff injury rehabilitation program. Physical therapy is the best and most effective solution to reduce recovery times for a torn or dislocated shoulder cuff, strengthening it, reducing inflammation and setting up a solid foundation for all shoulder movements.
Following an injury, the rehabilitation program starts with a passive phase performed by the therapists so as to avoid damage to the cuff tendons. When the time is right, an active phase by the person affected is initiated, which consist of rotational movements performed without resistance, which means just moving the arm.
Next, when the cuff is ready, a strengthening phase starts with light resistance applied in the form of rubber bands or light weights. The fourth and final phase is geared towards full rehabilitation and strengthening with progressive resistance and it can last few months. It can be a more or less long process, depending on severity of injury or post surgery needs, however the reward will be a fully functional rotator cuff that will withstand daily activities as well as sports.
A rotator cuff injury rehabilitation program is so effective that could be used as a complementary program for strengthening the cuff even without injury, but in order to prevent one from occurring. It is a fact that tears afflict especially young people involved in high repetition movement sports such as tennis, baseball, golf, bodybuilding and so on. These sports require the performers to stress to the limit the rotator cuff in the most awkward positions. But while the Deltoid and Trapezius may be well trained and equipped to withstand such efforts, the rotator cuff is overwhelmed and injury occurs.
As for the common disorders mentioned above, they normally affect people over 40, but they are also triggered by repetitive motions and other reasons such as diabetes or being over weight, though not necessarily so. These disorders also greatly benefit from a rehabilitation program for the rotator cuff, cutting down recovery times drastically.
If you are unfortunate enough to be suffering from a shoulder injury or disorder, do not hesitate to check out this rotator cuff injury rehabilitation program. It can spare you months of misery, cutting down drastically recovery times, preventing relapses, eliminating pain naturally and the need for drugs. Check out this rotator cuff injury rehabilitation program now.